EMDR Therapy in Vermont and Utah
What is EMDR Therapy?
EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful therapy that helps people process painful or traumatic memories. By engaging the brain’s natural healing processes, EMDR reduces the distress tied to those experiences and allows space for growth and relief.
What Can EMDR Help With?
Trauma and PTSD
Anxiety and panic
Distressing memories
Negative self-beliefs
Emotional triggers
Why EMDR Works
Unlike traditional talk therapy alone, EMDR uses eye movements or other forms of bilateral stimulation to help the brain reprocess memories. This allows your nervous system to shift from feeling “stuck” in the past to finding peace in the present.
EMDR Therapy Online
I offer EMDR therapy online across Vermont and Utah through a secure HIPAA-compliant platform, making it accessible wherever you are.
Take the Next Step
I offer a free 15-minute consultation to help you decide if EMDR therapy is the right path for you.