Cognitive Behavioral Therapy in Vermont and Utah
What is CBT Therapy?
Cognitive Behavioral Therapy (CBT) is a structured and goal-oriented form of therapy that focuses on identifying unhelpful thought patterns and replacing them with healthier ways of thinking and coping.
What Can CBT Help With?
Anxiety
Depression
Stress and burnout
Negative thinking
Low self-esteem
How CBT Works
Cognitive Behavioral Therapy teaches you to recognize the connection between your thoughts, feelings, and behaviors. By developing healthier thought patterns, you gain tools that create lasting changes in daily life.
CBT Therapy Online
I offer CBT therapy online across Vermont and Utah through a secure HIPAA-compliant platform, making it accessible and secure wherever you are.
Take the Next Step
I offer a free 15-minute consultation to help you decide if CBT Therapy is the right path for you.